Calorie counting apps are a dime a dozen. But do they actually help us with our health and weight loss goals? We share the reasons why your calorie counting app may not be helping you shed that pesky weight after all, and a simpler way to manage your portions.
Read MoreWe all know the importance of drinking water - but how do other beverages such as alcohol, soft drinks, coffee, and juices compare? Read on to find out which are poor, better, and the best beverage options for the next time you want to quench your thirst.
Read MoreWhether you have a food allergy, dietary restriction or are just trying to eat more healthily, being away from your kitchen and usual routines can be stressful. Find out our top tips on how to plan ahead while traveling, eating out and staying in a foreign country, so that you can enjoy a smooth, stress-free vacation!
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