Individualized Coaching
We offer our fully customizable signature 6-week coaching program, an intensive 3-month coaching program, or a 1-time health discovery consultation session.
—
"REBOOT YOUR HEALTH"
6-WEEK SIGNATURE COACHING PROGRAM
Sample Coaching Schedule
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 |
|---|---|---|---|---|---|
| Initial Health Questionnaire | Caloric Density Approach | Supermarket Tour | Pantry Makeover | Gut Health | Detoxification |
| General Coaching Information | Traffic Light Eating | Reading Food Labels | Meal Prep Tips and Recipes | Health Alternatives while Eating Out | Optimal Sleep |
| General Health Principles | Refined Vegetable Oils | Identifying Hidden Food Additives | Excitotoxins | Mindful Eating | Managing Stress |
| General Nutrition Principles | Carbohydrates and Grains | Healthy Food Substitutions | Dairy and Gluten (Common Allergens) | Sports Nutrition | |
| Dirty Dozen vs Clean Fifteen | Dietary Acids and Bases | Simple Home Exercises |
What to Expect
6-week program: 3 sessions, 2 hr per session
Initial Health Assessment Questionnaire
We thoroughly assess your health goals, current eating habits, lifestyle, health conditions and motivation
Educational Nutrition and Health Resources
Learn about Gut Health, Caloric Density of foods, Identifying Food Additives, Common Food Allergens, Excitotoxins, Mindful Eating, Sports Nutrition, Stress Management, Optimal Sleep, and much more!
Weekly Progress Monitoring Tools, Handouts and Checklists
Meal Plans, Recipes, and Meal Preparations tips
Supermarket Tour
Learn how to read food labels, navigate the grocery store, and choose items that support your health goals
Pantry Makeover
Go through your pantry, fridge, and detox your kitchen
Fitness Session (optional)
Results and Goals
No longer needing to diet or count calories, for LIFE
Having the freedom to enjoy food without feeling guilty or obsessing about food
Learning which foods you can eat an abundance of and still lose weight
Identifying and understanding your eating patterns better (e.g. emotional eating, overeating)
Being better able to listen to your body's hunger and satiation cues
Learning to navigate the grocery store and eating out without compromising your health goals
Having the confidence to prepare simple, healthy meals for yourself and your family
Having improved sleep, energy levels, mood, digestion, skin, and weight management
Experiencing less stress and more productivity at work
—
"TRANSFORM YOUR HEALTH"
3-MONTH INTENSIVE COACHING PROGRAM
Receive all the features of the signature 6-week program, with the benefit of continued goal setting and accountability over a 3-month duration. Our coaches will continue to set goals for you, provide accountability measures, monitor your progress, and motivate you towards your health goals.
—
"KICK-START YOUR HEALTH"
1-TIME CONSULTATION SESSION
Want to find out more about your health but not sure whether coaching is right for you?
Embark on your health discovery journey with us. Allow us to conduct a health assessment questionnaire, chat with you about your health concerns, your health goals, and current lifestyle. No obligations or up-sell - just you and us talking honestly about your health.
Corporate events and group workshops
We offer workshops and talks to groups and businesses. Whether you are a gym, school, or corporate organization, we can curate a nutrition and wellness talk or hands-on workshop depending on your needs.
See some of our partners and clients + gallery
More questions? Explore our FAQs
We love hearing from you!
Drop us a message and we'll get back to you as soon as we can.